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Keep Your Digestion Cool: Make Fiber a Summer Priority

May 15, 2025 548 Views

Heat and digestion: A sensitive equilibrium Higher temperatures do more than cause perspiration; they can also result in a sluggish feeling in your digestive system. Dehydration, which is often a p...

Nuts, Seeds, and a Balanced Diet Could Help Prevent Diverticulitis

May 13, 2025 547 Views

New research confirms that nuts and seeds do not increase the risk of diverticulitis, challenging previous dietary advice. The study followed nearly 30,000 women with no history of the di...

How yoga asanas can help you build muscles too

May 08, 2025 574 Views

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods and combined with a proper diet rich in protein. It can beautifully ble...

Should almonds and raisins be soaked in colder months?

Apr 24, 2025 605 Views

Almonds are rich in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels. They contain plant-based proteins, making them an excellent snack for vegetarians...

Do protein shakes really stay in the body for three years? Here’s busting a myth

Apr 16, 2025 700 Views

Recently, I came across an old videograb of actor Ayushman Khurrana telling his interviewer that protein shakes take three years to digest. For some reason, it went viral again. Let’s take a ...

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  • No “Safe” Soda: Artificially Sweetened & Sugary Drinks Linked to Fatty Liver Disease

    Oct 07, 2025 340 Views
  • India Could See 51 Lakh Chikungunya Cases Annually, Global Study Warns

    Oct 04, 2025 345 Views
  • Cholesterol Isn’t Just a Middle-Age Problem

    Oct 01, 2025 344 Views
  • No Evidence Linking Tylenol Use During Pregnancy to Autism

    Sep 30, 2025 346 Views
  • Keto Diet: Effective for Weight Loss but Linked to High Cholesterol in Mice

    Sep 29, 2025 350 Views

" Consuming too much salt is known to cause many health problems. We know that some of them cause kidney damage and high BP. However, medical researchers say that if we consume too much salt in our food, there is a possibility of stomach cancer."

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