Cholesterol problems are often seen as an issue of midlife, but the American Heart Association (AHA) stresses that high cholesterol can begin to affect health much earlier. Adults aged 20 and above...
Recent research indicates that COVID-19 can affect the arteries, causing them to become stiffer and less flexible—a process similar to natural aging. Experts say this arterial stiffness can i...
Plant-Based Diet Linked to Lower Risk of Major Diseases A large-scale study involving over 400,000 participants from the UK and Europe has found that diets rich in whole, unprocessed plant f...
To lower the risk of heart disease, stroke, and kidney problems, it is crucial to keep blood pressure at a healthy level. Some foods, as backed by scientific studies, can...
Lemon zest, the vibrant yellow skin of lemons, is a frequently neglected source of nutrition. It provides numerous health advantages, as it is rich in antioxidants and vi...
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