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Plant-Based Diet Proven to Lower Risk of Diabetes, Heart Disease, and Cancer

Sep 02, 2025 388 Views

Plant-Based Diet Linked to Lower Risk of Major Diseases
A large-scale study involving over 400,000 participants from the UK and Europe has found that diets rich in whole, unprocessed plant f...

Zest Up Your Diet: Why Lemon Peel Deserves a Place on Your Plate

May 23, 2025 547 Views

Lemon zest, the vibrant yellow skin of lemons, is a frequently neglected source of nutrition. It provides numerous health advantages, as it is rich in antioxidants and vi...

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" Consuming too much salt is known to cause many health problems. We know that some of them cause kidney damage and high BP. However, medical researchers say that if we consume too much salt in our food, there is a possibility of stomach cancer."

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